5 VALLEYS CROSSFIT UNLEASH YOUR INNER ATHLETE

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What Is Crossfit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Why 5 Valleys Crossfit ?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities

Get Started

  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

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Workout Of The Day

  • Monday, September 26th

    Strength Testing! A) Build to a 1RM Deadlift B) Every 90 seconds for 5 sets 3 Power Cleans C) 6 minute AMRAP (80-90% effort) Buy In: 500m Row then in remaining time 8 Push-ups 10 Lunge Jumps 12 Sit-ups

  • Saturday, September 24th

    A1) Strict Pull-ups 3 x ME A2) Turkish Get-ups 3 x 3 each arm B) In Pairs 22 minute AMRAP 1 – Run 400m 2 – AMRAP 21 KB Swings (53/35) 21 Burpees 21 Box Jumps record total reps inside (note # of runs for team) change when partner gets back from the run

  • Friday, September 23rd

    Strength Testing! A) Build to a 1RM Power Clean B) Build to 3RM Front Squat C) 1 round for time 50 Calorie Row 50 Wallballs

  • Thursday, September 22nd

    A) 3 rounds not for time 1 Farmers Carry 30 sec Handstand Hold 45-60 sec weighted plank B) 20 minute Aerobic Pace 400m Run 12 Walking Lunges 12 Push-ups 12 Box Jumps 12 Sit-ups

  • Jael

    Meet a Member – Jael Rolle

    Hi Jael, tell us a little bit about yourself, your family, job etc. I was born and raised in Missoula, and am now a sophomore at UM, and currently undecided. I am the second oldest of four, two sisters and one brother. I am currently working at Starbucks. I was told you have a sister […]