How It Works

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Step 1

Free Fitness Consultation

We believe every individual is unique and this gives us the opportunity to get to know you and determine the best path to help you reach your health and fitness goals. During this 40 to 60 minute meeting we will show you the gym, review your goals and training history and explain our different membership options. We will also take you through a short sample workout appropriate to your current fitness level so you can experience our training. We will then decide together which option will be best for you.

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Step 2

Elements Intro Classes

Our Elements Classes are a series of 4 introductory sessions. You will join others that are new to CrossFit and our coaches will teach you all the movements and techniques seen in our regular classes. We will spend the time to make sure you can perform the exercises safely and correctly by taking you through various progressions and giving you lots of time to practice. Upon completion of the Elements classes you will have the confidence to move into our regular classes.

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Step 3

Long Term Program

Our CrossFit classes are designed to have you feeling strong, lean and fit so you are ready to enjoy pursuits outside the gym. We focus on building a solid foundation of movement, strength and conditioning. Every class is fully programmed and coached so you just need to show up and be ready to work hard and have some fun. The coach will take everyone through the workout and make sure you are doing each movement properly and help you modify anything as needed. You will be surrounded by other members with a wide range of fitness abilities that are there to support and encourage you.

Visit our Getting Started for more on information on our process to get you looking and feeling like an athlete again.

Still afraid to try CrossFit?

Download our free guide to facing your fears and unleashing your inner athlete.

TESTIMONIALS

  • "I first stumbled onto 5 Valleys CrossFit over a year ago. My main motivation for showing up was to get in shape because I wanted to join Missoula County Search and Rescue as a volunteer. I had no previous training or certifications and was older than most that try to join MCSR. After several months of training both at 5 Valleys and with MCSAR they picked me to be a full member! And they basically chose me because they could tell I had become more and more fit and could be relied on to carry and lift things in the backcountry! This was a major goal for me to achieve, and it would never have been possible without the programming and coaching and motivation 5 Valleys CrossFit has provided me." Mick
    Mick
  • "My husband started Crossfit before me and, noticing how much he looked forward to working out, I wanted to try it. I have to say that I felt overweight, scared and was really intimidated to workout with "cross fitters". I felt nervous, I was self-conscious about my weight, I mean could I really do this "Crossfit" thing? Umm, yes and I have never felt better! I am strong, confident and I am wearing shorts for the first time in years! This gym has such an amazing team atmosphere, the coaches are knowledgeable and the members are awesome! After never being able to stick to a fitness routine for more than a couple months I've been training at 5 Valleys for nearly 2 years and counting." Sasha
    Sasha
  • "Before joining 5 Valleys CrossFit, I went to the gym because I felt obligated to go, but definitely didn't love going. Now, I look forward to going, even on the hard days. I realized that I have a lot more self-control, discipline, and willpower than I thought I did. I've always known that I was strong mentally, but I think I subconsciously thought my mental strength had a limit, but 5 Valleys has shown me that my previously imagined limits are not valid or real. I've gotten stronger and stronger and being surrounded by awesome, hard-working people makes it fun!" Breeann
    Breeann

FROM THE BLOG

Saturday, August 18th

A1) Split Jerk:
3×5

A2) Bent-over Row:
3×8

(12:00 Cap)

B1) Strict Pull-ups:
3xME

B2) Push-ups:
3xME

(10:00 Cap)

C) 14:00 AMRAP in Pairs:
10 KBS (53/35)
10 Burpee over KB
10 Thruster (95/65)

1 work/1 rest

Athletes switch every movement.
for example: A1 does kbs, A2 does burpee, A1 does thruster, A2 does kbs, etc. . .

Visit Our Blog

Great Coaches. Great Programs. Great Community.

Check out these 3 reasons why our members love us!

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Our Coaches

Our outstanding coaching staff will help you achieve your fitness goals by ensuring your technique is safe and sound, challenging you at an appropriate level and ensuring you are having fun and seeing results.

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Our Programs

5 Valleys CrossFit is a Strength and Conditioning facility located in Missoula, MT.  Our clients range from busy mums and dads, school teachers, corporate workers to young competitive athletes.

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Our Community

The programming at 5 Valleys CrossFit encompasses all aspects of fitness so you make consistent improvements in strength, endurance, mobility, power and speed, not to mention developing a lean and fit body.

Visit our About Page for more on information about our gym, coaches, and programs.

What are you waiting for?

Come and join us!

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