We believe every individual is unique and this gives us the opportunity to get to know you and determine the best path to help you reach your health and fitness goals. During your session we will show you the gym, review your goals and training history, and explain our different membership options. We will also take you through a short movement assessment and sample workout appropriate to your current fitness level so you can experience our training. We will then decide together which option will be best for you.
Your first month will include 5 one-on-one introductory sessions. Your coach will teach you all the movements and techniques seen in our regular classes. We will spend the time to make sure you can perform the exercises safely and correctly by taking you through various progressions and giving you lots of time to practice. Upon completion of the sessions you will have the confidence to move into our regular classes.
Our CrossFit classes are designed to have you feeling strong, lean and fit so you are ready to enjoy pursuits outside the gym. We focus on building a solid foundation of movement, strength and conditioning. We have members that choose to continue with personal training, move into our group classes, or do a combined membership of classes with personal training. We will work with you to decide what the best long-term option is for you based on your goals.
Visit our Getting Started for more on information on our process to get you looking and feeling like an athlete again.
"I first stumbled onto 5 Valleys CrossFit over a year ago. My main motivation for showing up was to get in shape because I wanted to join Missoula County Search and Rescue as a volunteer. I had no previous training or certifications and was older than most that try to join MCSR. After several months of training both at 5 Valleys and with MCSAR they picked me to be a full member! And they basically chose me because they could tell I had become more and more fit and could be relied on to carry and lift things in the backcountry! This was a major goal for me to achieve, and it would never have been possible without the programming and coaching and motivation 5 Valleys CrossFit has provided me." Mick
"My husband started Crossfit before me and, noticing how much he looked forward to working out, I wanted to try it. I have to say that I felt overweight, scared and was really intimidated to workout with "cross fitters". I felt nervous, I was self-conscious about my weight, I mean could I really do this "Crossfit" thing? Umm, yes and I have never felt better! I am strong, confident and I am wearing shorts for the first time in years! This gym has such an amazing team atmosphere, the coaches are knowledgeable and the members are awesome! After never being able to stick to a fitness routine for more than a couple months I've been training at 5 Valleys for nearly 2 years and counting." Sasha
"Before joining 5 Valleys CrossFit, I went to the gym because I felt obligated to go, but definitely didn't love going. Now, I look forward to going, even on the hard days. I realized that I have a lot more self-control, discipline, and willpower than I thought I did. I've always known that I was strong mentally, but I think I subconsciously thought my mental strength had a limit, but 5 Valleys has shown me that my previously imagined limits are not valid or real. I've gotten stronger and stronger and being surrounded by awesome, hard-working people makes it fun!" Breeann
A) Pause Clean:
Build in weight, pause just above the knee
B) For Time in Pairs: (18:00 Cap)
80 Cal Row/Bike
80 Box Jumps
80 S2O (95/65)
80 Pull-up/Ring Row
Athletes split reps evenly.
Athletes can break it up however they want, but all work for the movement must be done before moving on.
1 Athlete Works/1 Athlete holds KB in suitcase
** Work can only happen if KB is in suitcase, if KB touches the ground, all work stops**
Our outstanding coaching staff will help you achieve your fitness goals by ensuring your technique is safe and sound, challenging you at an appropriate level and ensuring you are having fun and seeing results.
5 Valleys CrossFit is a Strength and Conditioning facility located in Missoula, MT. Our clients range from busy mums and dads, school teachers, corporate workers to young competitive athletes.
The programming at 5 Valleys CrossFit encompasses all aspects of fitness so you make consistent improvements in strength, endurance, mobility, power and speed, not to mention developing a lean and fit body.
Visit our About Page for more on information about our gym, coaches, and programs.
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