Monday, December 22nd

A1) Back Squat 5 x 3
A2) Handstand Pushups 5 x 3 – 7
(Strict First 3 sets Kipping Last 2)
Alternative is Handstand Hold 15-30 sec and/or Strict OH Press

B) EMOM 18
1st Min – 8 Toe to Bar
2nd Min – 30 sec Airdyne or Row Sprint
3rd Min – 10 Push Press (choose weight you can go unbroken for all sets)

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