Tuesday, December 23rd

12 Days of Xmas WOD!

1 Push-up
2 V-up
3 Squat Jumps
4 Plate Lunges each leg (Overhead or at Chest)
5 Toe to Bar
6 Burpees
7 KB Swings
8 KB Goblet Squats
9 Mountain Climbers (Each Leg)
10 Box Jumps
11 Russian Twists (Each Side)
12 Ring Dips

Perform like the song starting with 1 push-up
then 2 V-up and 1 push-up, then 3 Lunges,
2 V-up and 1 push-up until you get through all 12 days!

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