Tuesday, March 31st

Sadly a fellow CrossFit Affiliate owner, Jason Fine, from Scottsdale, AZ lost his battle with cancer recently. This workout was written in honor of him and has been performed at many CrossFit Affiliates to show their support and is our workout for today.

A1) Handstand Holds 3 x 30 seconds
A2) Strict Toe to Bar/K2Chest 3 x 6

B) ‘J’
Buy In: 200 Double Unders or 300 SU
then 4 rounds of
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push-ups
20 Burpees
25 minute time-cap

modified version:
Buy In: 200 Double Unders or 300 SU
4 rounds of
5 Pull-ups
10 Wallballs
15 Box Jumps
20 Burpees
25 minute time-cap

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