Hey All! Due to Spring Break we have shifted the Olympic Weightlifting Seminar. It will now be on Sunday April 17th. The seminar will run from 8am to 4pm with an hour break for lunch. The seminar will be run by Kathleen Winters a member of the U.S. National weightlifting team and winner of Nationals in 2015 for her weight class. Kathleen or KD is the owner of CrossFit Belgrade and is competing at the U.S. Olympic Trials in early May with a great chance to qualify for the Olympics in Rio this summer.
Liz and I participated in a Seminar run by KD earlier this year and it was fantastic. Even though Liz and I have both been lifting for awhile to have someone of this caliber running the seminar we both picked up lots of great information and coaching that has helped with our lifts.
This seminar would be perfect for anyone that wants to dig deeper into understanding the fundamentals of the Snatch and Clean and Jerk. It will also be very hands on so you will receive specific coaching to help you improve.
Cost for the seminar is $110 for members and $140 for non-members. Other Olympic Lifting seminars range between $300 to $500 per day plus the cost to travel so this is a great bargain.
To find out more about KD check the link below and also there is a video of some of her lifts from nationals below that link.
Click Here to Register (use promo code: 5vcf member)