Saturday, February 27th

A1) RDL 3 x 10
A2) Push-ups/Weighted Push-ups 3 x 10

B) 21 minutes
In groups of 3
1 – Row 600m
2 – AMRAP
25 Double Unders/ 50 SUs
10 KB Swings
3 – AMRAP
7 Burpees
11 Wallballs

Rotate when rower finishes
For total rounds continue each AMRAP where your teammate left off

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