Wednesday, June 1st

A) Push Press 8,6,6,4 last set 90-100% of 5RM

B1) Farmers Carry 3 x 1 (to yield sign and back)
B2) Hollow Hold 3 x 30-40 seconds

C) Buy In: 800m Run
then 3 rounds
15 Wallballs
15 Toe to Bar
15 KB Swings

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