Friday, August 25th

A) Back Squat
4×5 @75%

B) In Teams of 2
Split reps evenly
-30 Snatches @ (115/80)
-40 Burpee Box jump overs
-50 Pull-ups
-30 Cleans (115/80)
-40 Wall Balls
-50 HR Push-ups
-400m Run (together)
**20 Min Timecap

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