Friday, December 1st

A1) Front Squat 3 x 9 @ 60-65% @ 31X1 Tempo
A2)High Box Jumps 3×6

B) 4 x 3 min AMRAPS
5 Hang Power Cleans @ (115/85)
30 DU or 50 SU
5 Wallball shots
* 2min rest between AMRAPS

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