Friday, February 24th

A) Thruster 4 x 5 building in weight

B) Workout 17.1
For time:
10 dumbbell/ KB snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell/ KB snatches
15 burpee box jump-overs
30 dumbbell/ KB snatches
15 burpee box jump-overs
40 dumbbell/ KB snatches
15 burpee box jump-overs
50 dumbbell/ KB snatches
15 burpee box jump-overs

Time cap: 20 minutes

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