Friday, January 27th

A) Strict Press 9min EMOM
2 Reps every min for 6min, then 1 rep every min for 3 min
*start first set @ 70% and build from there

B) OPEN WORKOUT 13.1
*Complete as many reps as possible in 17min of:
40 Burpees
30 Snatches @ 75/45
30 Burpees
30 Snatches @ 135/75
20 Burpees
30 Snatches @165/100
10 Burpees
AMRAP Snatches @ 210/120

*6″ jump and touch burpees RX/ Scale weight as needed

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