Friday, Oct 5th

A1) Deadlift 5,5,3,3,2
A2) Push-ups 5 x ME

B) 3×3 Min AMRAPS w/
90 Sec Rest between

-8 Power Snatches (75/55)
-8 Bar Facing Burpees

For Total Rounds and reps,
start next AMRAP where you left off from the previous one.

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