Friday, October 13th

A) Front Squat
3×2@ 90%
2@ 95%

Friday the 13th!!
3 Rounds For Time:
– 13 situps
– 13 pullups/jumping pull-ups/ring-rows
– 13 pushups
– 13 air squats
– 13 power cleans 75/55
– 13 push presses 75/55
– 13 snatches 75/55
– 13 kettlebell swings 70/53
– 13 ring dips/box dips
– 13 box jumps/step-ups
– 13 toes to bar/knees to chest
– 13 burpees
*20 Min Time Cap

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