Friday, September 22nd

A) Deadlift
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B) 7 Min AMRAP
-400m run/ 500m row buy in
-5 Thrusters (95/65)
-7 Bar facing Burpees
-9 Sit-ups/ GHDs

REST 3 min

5 Min AMRAP
-200m run/ 250m row buy in
-3 Thrusters (115/80)
-5 Bar facing Burpees
-7 Sit-ups/ GHDs

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