Monday, December 4th

Buddy Week!

A) Push Press 4×6 @75-80%

Push Press 4×6-8reps
– Stay light focus, focus on proper movement

B) 5 Rounds for time:
12 KB Swings
12 Box Jump overs
12 T2B/K2C
*500m Row Cash Out

*Establish a good pace through the five rounds, and go 100% effort on the row

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>