Monday, December 4th

Buddy Week!

A) Push Press 4×6 @75-80%

*Buddies
Push Press 4×6-8reps
– Stay light focus, focus on proper movement

B) 5 Rounds for time:
12 KB Swings
12 Box Jump overs
12 T2B/K2C
*500m Row Cash Out

*Establish a good pace through the five rounds, and go 100% effort on the row

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