Monday, February 27th

Reminder – gym will be closed on Thursday afternoon and Friday morning. Back to regular schedule Friday afternoon.

A) Push Press Build to 80% then,
8Min EMOM (Building from 80% up)
3 Reps for first 4min,
2 Reps for 5&6,
1 Rep for 7&8

B) 15Min AMRAP
-100DUs/ 200SUs
– 10 Thrusters (95/65)
-80DUs/ 160SUs
– 10 Thrusters
-60DUs/ 120SUs
– 10 Thrusters
-40DUs/ 80SUs
– 10 Thrusters

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