Monday, November 13th

A1) Barbell Step-ups 4×5 p/leg
(building through all sets)
A2) Ring Push-ups 4×8-15

B) 17Min AMRAP
500m Row Buy In
Then,
-12 Front Rack Barbell Reverse Lunges (95/65)
-15 Toes to Bar/ K2C
-18 Wallballs (20/14)
-21 Double Unders
or
-63 Single Unders

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