Monday, October 2nd

A) Front Squat 4 x 3 @ 85% of 3RM

B) Lucky 13
13 Minute AMRAP
13 Toes to Bar
13 KB Swings
13 Lateral Box Jump Overs

Level 1
Sit-ups
Russian KB Swings at 35/26
Box Height 24/20 can do step-ups

Level 2
Sit-ups
American KB Swings at 53/35
Box Height 24/20 can do step-ups

Level 3
T2B
American KB Swings at 70/53
Box Height 30/24

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