Monday, September 25th

A) Back Squat
-3×[email protected] 80%
[email protected] 85%
[email protected] 90%

B) Jackie Max Challenge WOD
7 minute AMRAP
500m Row
25 Thrusters
15 Pull-ups

Level 1 35/15# for Thrusters and Ring Rows for Pull-ups
Level 2 45/35# for Thrusters and Pull-ups
Level 3 45/35# for Thrusters and Chest To Bar Pull-ups

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