Saturday, January 21st

A1) Barbell Step-ups 3×12
A2) Strict Pull-ups 3×5-12

B) 25 min AMRAP
In Teams of 4

1- 2 Team mates start at rower
-1000m Row
* Split row evenly

2- 2 Team mates start at station 2:
-20 Wallballs
-20 Clusters (135/95)
-20 Box Jumps
-20 Snatches (135/95)
*Split Reps evenly

Score is AMRAP on station 2