Saturday, November 11th

A) In Teams of 3 Complete 5 rounds each of
1 – 300m Row
2 – 10 Burpee Box Jump Overs
3 – 10 Power Cleans

Each teammate starts at a different station. Each person must finish reps at their station before everyone rotates. (every teammate will rotate through each station 5 times)
30 min Time-cap

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