Saturday, November 4th

A) EMOM 10
Odd – 3 Power Snatches
Even – 5-8 Chin-ups

B) Deck of Cards
Hearts) Row 250m
Diamonds) Burpees
Clubs) Toe to Bar/Knee to Chest/Sit-ups
Spades) KB Swings

1st Joker – 50 Push-ups
2nd Joker – 50 OH Walking Lunges or Walking Lunges
In Groups of 2 or 3

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