Saturday, October 21st

A) 13 minute AMRAP in pairs
7 Push-ups
7 Deadlifts (use weight about 50-55% of 1RM)
7 Box Jumps

1 working 1 resting complete a full round before switching with partner

rest 5 minutes then start B

B) 13 minute AMRAP in pairs
7 Power Cleans (115/85)
7 Shoulder to Overhead
7 Toe to Bar

1 working 1 resting complete a full round before switching with partner

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