Thursday, December 7th

Buddy Week!

A1) Front Squats 4 x 5 @60-70% of 3RM
A2) Strict Handstand Push-ups 4 x 5-10

*Buddies
A1)Front Squats 4×7 Light/moderate
A2) Handstand Hold 20-30secs

B) “Fran”
21-15-9
Thrusters 95/65
Pull-ups

*Buddies
15-12-9
Thrusters 55-85
Pull-ups

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