Thursday, July 27th

A1) Pistol Squats 3 x 6 each leg
A2) Handstand Holds 3 x 20-30 seconds

B) EMOM 10
1st – 5 Power Cleans @ 60-70% of 1RM
2nd – 5 to 10 Pull-ups
*work on kip or butterfly

C) 2 rounds
Side Planks 30-45 seconds each side

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