Thursday, November 30th

A) Push Press 3×9 @ 60-70%

B) Ring Dips 3×12

C) 18 min AMRAP:
10 KB Swings (53/35)
4-8 Strict Pull-ups
400m run/ 500m row
10 KB Swings (53/35)
6-12 Kipping Pull-ups

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