Thursday, November 9th

A1) KB Reverse Lunges 4×12 (6 p/leg)
A2) SL RDL 4×12 (6 p/leg)

B1) Ring Dips 4×8-12
B2) Chin-ups 4×8-12

C) For TIme:
-50 KB Swings (70/53)
-40 Goblet Squats (70/53)
-30 KB Snatches (70/53) alternating

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