Thursday, October 12th

A) Power Clean + Hang Power Clean
5,5,3,3,2,1

* Building to a heavy single

B) 18 Min AMRAP
– 400m Run/ 500m Row
-12 Box Jump overs
-8 Hang Squat Cleans (95/65)
-4 MUs/ Bar MU/ Pull-up/ Ring Row
*Scale last movement to fit your skill set

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>