Thursday, October 5th

A1) Step-ups 3 x 8 each leg
A2) Ring Rows 3 x 8-12 reps

B) For Time:
-60 Box Jumps(24/20)
-50 KB/DB Snatch
-400m run/ 500m row
-40 Thrusters (45/35)
-30 RKB Swings (70/53)
-400m run/ 500m row
-20 Backsquats (135/95)
-10 Clean & Jerks (135/95)

20Min Time cap

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