Tuesday, December 5th

Buddy Week!
A) Back Squat 5×5 @ 80% of 3RM
*Buddies 5×5 @ light/moderate

B) 3 minute Max Rep Strict Pull-ups
must lower on each rep

C) 4 rounds for time
10 Shoulder to OH (135/95)
10 Burpee Bar Hops
10 minute time-cap

4 rounds for time
10 Push Press
10 No Push-up Burpee

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