Tuesday, December 5th

Buddy Week!
A) Back Squat 5×5 @ 80% of 3RM
*Buddies 5×5 @ light/moderate

B) 3 minute Max Rep Strict Pull-ups
must lower on each rep

C) 4 rounds for time
10 Shoulder to OH (135/95)
10 Burpee Bar Hops
10 minute time-cap

*Buddies
4 rounds for time
10 Push Press
10 No Push-up Burpee

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>