Tuesday, November 14th

A1) SA KB Push Press
4×8 p/arm
A2) American KB Swing
4×30 Seconds of work
*Record largest set

B) 3 Rounds Not For Time:
-30 Seconds of Supermans
-30 Seconds V-ups
-30 Sec R Plank
-30 Sec L Plank

C) 9 Min EMOM
1 Power Clean
1 Hang Power Clean
1 Split Jerk

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