Tuesday, November 7th

A) Strict Press 3×5 @ 75-80% of 1RM
B) Push Press 3×5 @ 80-85% of 5RM

C) 7 Min AMRAP
Ascending Reps
-3 Thrusters(95/65)
-3 Box Jumps(24/20)
-6 Thruster(95/65)
-6 Box Jumps
etc…

D) 3 Rounds for Quality:
-30-40 Sec Hollow Hold
-15 Push-ups
-30-40 Sec Handstand Hold

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