Tuesday, October 10th

A1) Strict Press 3×5 @70-80% of 1RM Strict Press
A2) Split Jerk from Rack 3,3,2,2,1
*building to a tough single, not a 1RM

B) 15 Min EMOM
1- 15/12 cals on rower or 45 sec
2- 12 Pull-ups/ C2B
3- 20 Wallballs

Scaled Option
1 – 35 Sec Row
2- 5 Pull-ups or 8 Ring Rows
3- 10 Wallballs

C) 2-3 Sets
-30 Sec Plank
-45 Sec flutter kicks
-25 Sit-ups

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