Tuesday, October 3rd

A) Push Press 4 x 5 @ 75-85% of 5RM

B) Strict Press 2 x 7 60-65% of 1RM

If don’t have maxes for these each set should be tough but doable.

C) For time
27-21-15
Wallballs
Pull-ups

30 Double Unders to start each round
10 minute Time-cap

Scale to
21-15-9
Wallballs
Ring Rows
60 SUs each round

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