Wednesday, December 6th

Buddy Week

A1) Ring Dips 3×10 (scale to box dips or ring holds)
A2) SA OH KB carry 3x Down & Back
* Down with Right arm, back with Left arm

B) 15min AMRAP
– 1min bike/ row
– 20 DUs/ 60SUs
– 20 RKB Swings
– 20 Sit-ups
– 20 Dead Lifts @ 40% 1RM

*Buddies
– 1min bike/ row
– 20 DUs/ 60SUs
– 10 RKB Swings
– 20 Sit-ups
– 10 Dead Lifts @ Light, unbroken

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