Wednesday, January 25th

A) Deadlift 4×7 @50-60% of 1RM

B) 8min EMOM
1- 5-12 Strict Pull-ups
2- 5-12 Ring Push-ups

C) 4 Rounds For Time:
15 KB Swings (53/35)
20 DUs/ 40 SUs
10 T2B/ K2C
20 DUs/ 40 SUs

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