Wednesday, November 29th

A1) Deadlift 4×8 @ 50-60% @ 30X1 tempo
A2) Weighted Push-ups 4×10 @ 30X1 tempo

B) For Time:
Start wth a 400m run
Then 2 rnds of:
15 Box Jumps
10 power snatches (95/65)
Then 400m run
Then 2 rnds of:
15 Box Jumps
10 S2OH (95/65)

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