Wednesday, October 11th

A) Back Squat
12 Min EMOM (3 Sets)
1-80%x3
2-85%x2
3-90%x2
4- Rest

*Have all weights around you before starting so you can quickly add weight for your next set and maximize the rest

B) 5 Rounds For Time:
-9 T2B/ K2C
-8 KB Swing
-7 Burpee

12 minute time-cap

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