Wednesday, October 4th

A) Hang Clean (power or squat)
2 x 5 @ 65% of 1RM
2 x 3 @ 75%
2 x 2 @ 85-90%”

B) 17 minute AMRAP
400m Run/500m Row
-30 Walking Lunges
-20 Burpees
-10 S2OH (115/80)

Scaling Option
200m Run/250m Row
20 Walking Lunges
10 Burpees
5 S2OH

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