Wednesday, September 27th

A1) SL Romaninan DL
4x 8p/ leg
A2) Chin-ups
4×7-12 reps

B) 16 Min AMRAP
-200m Run/250m Row
-12 Hang Power Cleans (115/80)
-8 Shoulder to OH (115/80)
-30 DUs/ 60 SUs

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