Friday, April 13th

A) Snatch 5 x 3
build to a tough triple
Squat Snatch if mobility and technique allow it, otherwise stick with Power Snatch

B) 9 minute AMRAP
25 Wallballs
50 Double Unders

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>