Friday, April 6th

Buddy Week!

A) Hang Squat Clean 5 x 2
Build to a tough double

B) 9 minute AMRAP
10 Power Cleans (135/95)
8 Front Rack Reverse Lunges (4 each leg)
6 Bar Muscle-ups or 12 pull-ups/ring rows

Buddies
8 Hang Power Cleans
8 Bodyweight Reverse Lunges
8 Ring Rows

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