Friday, January 12th

A) Pull-Test
For Time:
-40 Pull-ups
(any style)
*10 Min Time Cap

B) Build to a 1RM deadlift
*20 Min Time Cap

C) Karen
For Time:
150 Wallballs
*13Min Time Cap

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>