Friday, January 5th

A) 10 Min Pull-up/ C2B Practice

B) 15 Min to build to a heavy 3 Rep Thruster

B) Open Workout 12.5
Complete as many reps as possible in 7 Minutes following the rep scheme below:
3 Thrusters (100/65)
3 C2B Pull-ups
6 Thrusters (100/65)
6 C2B Pull-ups
9 Thrusters (100/65)
9 C2B Pull-ups
…Continue adding 3 reps, until the 7 Minutes is over

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