Friday, July 6th

A) Overhead Squat: (12 Min)
2×4 @ 70%
2×3 @ 80%”

B1) Strict Pull-Up:
3xME

B2) Push-Up:
3xME
(10 min)

C) 6 Min Amrap:
6 Power Cleans (95/65)
6 Ring Dips
6 Sit-ups

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