Friday, June 8th

A) 15 Min EMOM:
1) 6 Power Clean
2) 6 Front Squat
3) 6 Deadlift

55% – 65% of 1RM Clean

B) 10 Min AMRAP:
10 Box Jumps
8 C2B/Pull-ups
6 HSPU
50 DU/100 SU

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>