Friday, March 9th

A1) Overhead Squat 3 x 3
A2) Ring Row 3 x 5

Use to get prepped for Open Workout.

B) CrossFit Open 18.3
2 rounds for time of:
•100 double-unders
•20 overhead squats
•100 double-unders
•12 ring muscle-ups
•100 double-unders
•20 dumbbell snatches
•100 double-unders
•12 bar muscle-ups

Time cap: 14 minutes
Total Reps Possible: 928

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

View full movement standards and scaling options at:

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