Friday, May 25th

A) Pause Backsquat:
2×4 @ 70%
2×3 @ 80%

3 Second pause at the bottom and at the top.

B) 17 min AMRAP:
150 DU/ 300 SU
30 DL (135/95)
30 Push-up
20 Alt Pistols/box pistol/air squats
20 S20 (135/95)
10 T2B/K2C
10 Bar MU

The scaled opton for BMU is 2 c2b/pullup + 2 pushup. . . these are to be done as 2+2 per rep, not 20 c2b + 20 pushup. “

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