Friday, May 4th

A1) Strict Press:
3×8 @ 60% w/pause at top

A2) Wall Walks 3×3

B) 4 rounds for time: (18:00 time cap)
20 Front rack forward lunge
50 DU/100 SU
10 Ground to Overhead
50 DU/100 SU
5 BMU

**the scaled option for the bar muscle up is, 2 pullup/ring row + 2 pushup**

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