Friday, October 12th

A) Back Squat: (18:00 Cap)
6×6 @ 65% – 70% 1RM Back Squat

B) 10:00 EMOM:
1) 5 Snatch Balance
2) High Hang Snatch

Weight is 35%-50% 1RM Snatch

This should not be heavy at all. Keep the weight within that percentage.

C) 5:00 Amrap:
Climb the ladder:
1 Hang Power Clean
1 Front Squat
1 S2O
2 Hang Power Clean
2 Front Squat
2 S2O
3, 4, 5, etc. . .

EMPTY BARBELL

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